New school New academic year New month.
Everything new does not guarantee that our children are enjoying it.
Many schools have a lot of straw. Almost a race. Little kids are screaming at 7 o'clock. How many schools are there?
Quickly wake up quickly. The school is taught that the person doing so is healthy. It is difficult to practice behavior. Many children sleep late in the night with their parents. The first home was a television. The kids were sleeping at a glimpse program.
Now mobile phones on laptops, tabs, hand-hands. There are many ways to ignore. The more you forgot, the mind escapes.
How long do you wake up with awakened eye eyes?
There is no sleeping rule in our school giving us Nanawali!
The tired eye will not force the school to be shaken. Soon, our children are sleepy. Neutralized, not sleeping by sleeping nutritious children by not getting nourished children.
At least eight hours need to sleep. Ten hours to children This school is taught at the college. That school, lost the time of college to sleep our babies?
'American Academy of Slip Medicine' studying a sleeping study had studied a dormitory of class 9 to 12 students.
According to the study, three people have not been able to sleep for eight hours each four. It is not good news to get sleep. This can harm you with health, career, reading, and thinking. Children who are not well-trained cannot pay attention to the classroom. Their memory is weakening. This negatively impacts reading.
Inevitable children also come to emotional problems. The risk of mental illness increases. Displays a problem. Increases the likelihood of diabetes, stress, heart diseases, and cancer.
Now you may have felt so!
Let us now discuss the reasons behind these risks of the opposite situation.
Why is it difficult for our children to sleep? How can parents and school-college help?
First of all, the basics of body science. Everyone knows that physical changes occur in adolescence. One of them is sleep.
Children of young age sleep early. Slowly weep. When you get adolescence, it does not get too early to sleep. Can not sprout quickly. The night keeps awake till night and sleeps for a delay.
How many parents feel sad about their children? Some may be abused. This is not their problem. Physical change is the yield. In adolescents, the reaction of the brain reacts with light. The latest equipment has more impact on it. Many teenagers now live in the light of the screen until now. Whether it's a laptop or mobile.
According to this year's report of the PQ Research Center, 9 5 percent of the age of 13 to 17 years use smartphones. There was 37 percent in 2012, 73 in 2015.
According to a survey on disease control, 43 percent of the children studying in secondary schools use more than three hours of laptops. Whether to work with that school or play video games.
The new generation has many excuses to glimpse on the screen. The popularity of 'Netflix' and 'YouTube' is increasing. Time is in the social network like Facebook, Instagram, Snapshot. It is more than six hours of the average day tied to eye screen.
Screen and sleep one another enemy. Water barber One fell, another missing. The more time consuming the screen is not the same as sleeping. How to sleep in the eye after forgetting your mind! How to get rid of the escaped sleep easily!
Sleeping is not just a time to rest. Our body is producing a kind of hormone, which is called 'melatonin' to sleep. This hormone gives the message to the brain that 'it's time to sleep.' After receiving the message, the eyes start lining. The activation of the brain decreases.
Something in the hormone production gets messed up when the sleep is taken. This is the problem of the new generation.
According to the study, light blue lightning from LEDs, TVs, tablets, and smartphones suppresses the sleeping hormone. By staying in the light of the screen till now, the brain does not have to feel the night. The brain considers the night to the night. Consequently, the body does not produce 'melatonin' hormones. Eyes do not sleep when the hormones are messed up.
Its solution, the parent must specify the screen for the screen (TV, laptop, tab, mobile). Every day a certain time should be inspired only to stay in the light of the screen. One hour before bedtime, light the light in the room. At this time, closing the brightness of the LED light is beneficial for our sleep.
Works to increase the brightness of the screen, school-colored college classes.
According to statistics in 2015, 86 percent of secondary schools have begun in the morning at 8:00 AM. One of the first secondary schools in secondary school is to take the first hour before 7:00.
Children and adolescents should be wondering if the eye is taken soon after school starts so soon. Parents should be asked at 4:00 to prepare them. This is the time when our brain is the least active in twenty-four hours.
See the tricks of the kids going to morning school!
Most are visible and sluggish. No energy Like tears, those turtles who go to a skillful school are in turtles. Like a heavy stone carrying heavy stones.
Not their faults. The fault is at the time when they cover the school.
The American Academy of Pediatricians
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